© Hypnose et Santé Formation
During this time of confinement, families find themselves in sometimes restricted spaces and experience a change in their habits and openness to the world. Caregivers trained in hypnosis asked us how to support their children in small times of self-hypnosis, for better family harmony.
We offered them recordings made by Anne-Claude to allow children, accompanied by their parents or teachers, to go on an inner journey
An experience to live with your children … or for yourself!
And finally, after a few weeks of broadcasts, many adults have also shown us their pleasure in using these short trips for themselves …
These ten-minute recordings are independent. They are punctuated by a small gong marking the entry and exit of the trip. They just require a calm environment so that you can enjoy this time comfortably. There is nothing to do in particular, just let yourself be transported, there … or elsewhere.
How to keep the benefits of these trips? it belongs to everyone: drawings, crafts, painting … let your creativity speak for itself.
To discover my body …
To find a safe place …
To be there, present, in my place …
To go from my head to my belly …
To learn how to free yourself …
Did you like these trips ? Please click on ♥ on SounCloud or leave us a little message that we will be pleased to discover: